Three Cheese Vegetable Lasagna

It's no secret that I love lasagna and I was very happy to not be disappointed in this one. It's definitely a unique twist on an old favorite and tastes like something from an upscale restaurant. The sauce is homemade, which helps keep the cost down for this dish, and the sauteed vegetables impart some nice, healthy substance. Roughly estimating, it cost less than $8.50 to prepare this and lasted us three days for an average of less than $3 a meal.

This was my second time using an Aaron McCargo Jr. recipe (the first was Black Bean Burgers) and I found that once again, I had to tone down some of his seasonings (black pepper, red pepper, and smoked paprika). That man seriously loves wild flavor! I thought that my husband and I had pretty adventurous taste buds, but there's no way we could have handled using the full amount of spices that Aaron calls for. Even with my modifications, the lasagna still had quite the kick so anyone who does not like really spicy flavor may want to reduce at least the black pepper and red pepper even further (and remember, the measurements listed below already reflect my reduced amounts). My 2 1/2 year old asked for seconds on all three nights that we ate this, though I've come to the realization that he has a very abnormal palate for a child.


Three Cheese Vegetable Lasagna

12 to 15 lasagna noodles
2 to 3 tablespoons olive oil
1-1/2 cups broccoli florets
1-1/2 cups cauliflower
1 cup seeded and chopped zucchini
1 cup seeded and chopped squash
Kosher salt and black pepper to taste
1 medium onion, diced
4 tablespoons butter, divided
1-1/2 teaspoons smoked paprika, divided
1/2 cup grated Parmesan, divided
4 tablespoons all-purpose flour
1 tablespoon minced garlic
1 teaspoon freshly cracked black pepper
2 1/2 cups milk
1 cup vegetable or chicken broth
2 cups cottage cheese
2 cups shredded mozzarella cheese
1/2 teaspoon crushed red pepper flakes
4 tablespoons panko bread crumbs

Fill a large bowl or baking dish with hot water and soak the lasagna noodles for about 15 minutes, or until slightly pliable. Drain the water and set the noodles aside.

Meanwhile, place the oil in a large skillet or pan over medium-high heat. Add the broccoli, cauliflower, squash, and zucchini. Sprinkle with a pinch of salt and black pepper. Continue cooking, while stirring occasionally, for about 15 minutes or until vegetables are tender.

While the vegetables are still cooking, use another stove burner to begin the sauce. Place 2 tablespoons of butter and the onions in a large saucepan and saute over medium-high heat until translucent. Whisk in 1 teaspoon of black pepper, 1 teaspoon of paprika, the flour, and garlic. Stir in the milk and broth and season to taste with salt. Bring mixture to a boil and then reduce heat to simmer for a few minutes, while still whisking. Stir in 1/4 cup of Parmesan cheese and remove from heat.

Melt the remaining 2 tablespoons of butter and then combine with the remaining 1/4 cup of Parmesan cheese, the remaining 1/2 teaspoon of smoked paprika, and the red pepper flakes. Add the bread crumbs and mix well.

Ladle some sauce (about 3/4 cup) into the bottom of a greased 9 x 13 baking dish. (You may want to then pour the remaining sauce into a large measuring cup to help determine how to evenly divide the sauce for each layer.) Add a layer of noodles*, followed by half the cottage cheese mixture, half the vegetables, and one-third of the remaining sauce. Repeat this layer once and then finish with a final layer of noodles and the rest of the sauce. Sprinkle with the bread crumb mixture. Cover the lasagna with foil and bake at 350° for 20 minutes. Remove the foil and return to oven to bake for an additional 10 to 15 minutes. Allow the lasagna to rest at least 10 minutes before cutting and serving. Yields 9 servings.

*Keep in mind that the lasagna noodles will expand during cooking, so it is not necessary to completely cover the pan bottom (and subsequent layers) with the noodles. However, you can it you want to...you would end up needing all 15 noodles. I used only 12 noodles and evenly spaced them to allow for expansion.

Recipe adapted from Aaron McCargo Jr.

Tortellini Salad

This yummy salad is my great-grandma's recipe and one of my childhood favorites. It looks pretty and with only three ingredients, it's a snap to make. I like to eat it as a main dish during the summer - the cold tortellini makes a perfect refreshing meal - but it's also a great side dish. My mom likes to serve it at cookouts, graduation parties, and other gatherings where it's always a big hit.


Tortellini Salad

1 (16- to 20-ounce) bag frozen cheese tortellini
2 small jars marinated artichoke hearts, undrained
2 small cans sliced olive

Cook tortellini according to package directions. Drain and place in a large bowl. Meanwhile, chop the artichokes into bite sized pieces, making sure to reserve the marinade. Pour the marinade over the tortellini and stir in that artichokes and olives. Chill for at least 1 hour before serving. Yields 4 meal-sized servings.

Italian Baked Chicken and Shells

This casserole is easy to prepare and tastes delicious. I've tried it with a few different cuts of pasta and liked the small shells better than larger ones like rotini or penne. The butter on top tastes delicious but sometimes I get lazy and leave it off (while reminding myself how many calories are saved by skipping it). This also freezes well, but skip the bread crumbs and Parmesan cheese and then add them later once thawed and ready to bake.


Italian Baked Chicken and Shells

2 1/4 cups small shells
2 tablespoons olive oil
1 cup onion, diced
3 cloves garlic, crushed
2 cups cooked chicken, cut into bite-sized pieces
1/2 teaspoon dry basil
2 cans (14.5 ounces each) diced tomatoes, undrained
2 cups shredded mozzarella or Italian blend cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 cup bread crumbs
1/3 cup grated Parmesan cheese
2 tablespoons butter (optional)

In a large pot, boil the shells according to package directions. Meanwhile, in a large skillet, saute oil, onion and garlic over medium heat until tender, about 10 minutes. Add the chicken and basil and saute a few minutes longer, stirring frequently to prevent the chicken from sticking.

When pasta is done cooking, drain and return to pot. Stir in the onion/chicken mixture, diced tomatoes with liquid, shredded cheese, salt, and pepper. Place in a greased 9 x 13 baking dish and sprinkle with bread crumbs and Parmesan cheese. Dot with butter (if using) and bake at 400° for 30 minutes or until bubbly. Yields 6 to 8 servings.

Recipe adapted from Giada De Laurentiis.

Black Bean Lasagna

I'm finally getting around to putting up my first recipe from this week, now that the week is over! I guess I got a little bit behind. Anyway, this lasagna was pretty good but not amazing. I think that the Fiesta Lasagna that I made last month was definitely tastier, but this Black Bean Lasagna still has a few things going for it (such as being meatless and less expensive) so I plan to make it again. I had to make several additions and adjustments to the spices in this recipe to kick up the flavor and realized too late that the 2 cans of tomato paste called for was a bit excessive, making the sauce too thick and tomato-y. Next time I'll make it with only one can of paste plus a can of tomato sauce, but since I haven't actually tried that yet I can't guarantee that it will be an improvement (though I'm 99% sure that it will be). I also think this would taste better with cottage cheese instead of ricotta, so will try it like that next time.


Black Bean Lasagna

9 lasagna noodles
1 cup onion, chopped
3 cloves garlic, crushed
1 teaspoon oil
2 cans black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (6 ounces each) tomato paste or 1 can paste plus 1 can (8 ounces) tomato sauce
1 to 1-1/2 cups water
2 tablespoons fresh cilantro, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon chili powder
2 eggs, lightly beaten
1 carton (15 ounces) ricotta or cottage cheese
1/2 cup grated Parmesan cheese
1 1/2 teaspoons dry parsley flakes
2 cups shredded Mexican cheese blend, divided

Cook the noodles according to the package directions. Drain, separate noodles, and set aside. Meanwhile, in a large skillet over medium heat, cook the onion and garlic in oil tender. Stir in the beans, tomaotes, tomato paste, water, cilantro, pepper, salt, cumin, and chili powder. Bring to a boil then reduce heat and simmer, uncovered, for 15 minutes. Add extra water if necessary to thin out sauce.

In a small bowl, mix together eggs, ricotta or cottage cheese, Parmesan Cheese, parsley, and 1-1/3 cups of shredded cheese. Grease or spray a 13 x 9 baking dish. Spread 1/2 cup of bean sauce mixture into the bottom of pan. Layer with three noodles, half of the cheese mixture, and a third of the remaining bean sauce mixture. Repeat layer once then top with remaining three noodles and the remaining bean sauce mixture. Cover and bake at 350° for 30 minutes. Uncover and sprinkle with remaining 2/3 cup shredded cheese. Bake for 10-15 minutes longer or until bubbly. Let sit for at least 10 minutes before cutting. Yields about 9 servings.

Recipe adapted from Healthy Cooking October/November 2008.

Rustic Italian Tortellini Soup

This recipe combines three of my favorites - soup, garlic, and tortellini - into one delightful meal. What could be better? I also love how the faint aroma of garlic lingers in the air for the rest of the evening, even after the soup's been stowed away in the fridge. For the tortellini, even though I'm usually a store brand kind of girl, I like using the Louisa brand (I get it at my local Wal-Mart). Louisa tortellini tastes excellent and at less than $3 for a bag doesn't cost much more than the store brand. I realized when I was typing the recipe up just now, that I forgot to chop my spinach before throwing it into the soup. So that step is not really necessary, except for those that don't like big pieces of spinach floating around in the broth.

This also makes quite a bit of soup, which is great for freezing. I have a nice container tucked away in my freezer right next to some of the Lentil Vegetable Soup that I fixed a few weeks ago.

The original recipe calls for Italian turkey sausage which admittedly is a delicious addition, but I usually skip that to make the recipe less expensive and lower in calories. But that's just me... so I've included optional instructions should you desire to include sausage.


Rustic Italian Tortellini Soup

1 Tbsp. olive oil
2 cups onion, medium diced
12 cloves garlic, minced
7 cups chicken or vegetable broth
3-1/2 cups water
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 bag (20 ounces) frozen tortellini
1 bag (9 to 12 ounces) fresh baby spinach, coarsely chopped
1-1/2 teaspoons dried basil or 4-1/2 teaspoons fresh minced basil
1/2 teaspoon black pepper
1/8 teaspoon red pepper flakes (optional)

In a large pot, cook the onions with olive oil over medium-low heat until onions begin to soften, about 10 minutes. Add the garlic and cook for an additional 2 minutes. Add the broth, water, and tomatoes, and bring to a boil. Add the tortellini and simmer for about 5 minutes (test a tortellini for doneness). Stir in the spinach, basil, pepper, and pepper flakes and simmer for an additional 3 minutes or until spinach is wilted. Serve with grated or shredded Parmesan cheese. Yields 8 to 10 servings.

Optional sausage version:
Remove the casings from 1-1/2 pounds of Italian turkey sausage and place sausage in a pot with the diced onion. Omit the olive oil. Cook, breaking up the sausage as you go, over medium heat until sausage is no longer pink. Add the garlic and proceed to follow the remaining directions in the recipe above. Yields 10 to 12 servings.

Recipe adapted from Healthy Cooking October/November 2008.

Fiesta Lasagna

I've made a Mexican-type lasagna before, but it really wasn't anything like traditional lasagna. It was made with flour tortillas instead of noodles, no cottage cheese, and taco sauce out of a jar. So when I came across this Mexican-style lasagna that still used many traditional ingredients, I was very intrigued. The recipe needed some tweaking - for example I reduced the amount of shredded cheese to make it more cost effective - but the end result was fantastic. Afterward I added up the cost and was surprised that it cost me a little over $10 to make. I usually cook for much less but then I realized that since we could get three meals out of it (but didn't since we had company the first night we ate it!), it's still pretty budget friendly at less than $3.50 a night. And it was so, so good that I can't wait to make it again!

(Sorry, no picture... I didn't wait the full 20 minutes to cut into it and it fell apart on our plates. It didn't look very appetizing like that, even though it definitely was.)

Fiesta Lasagna

1 lb. ground beef or turkey
1/4 c. onion, chopped
1 can (16 oz.) refried beans
1 can (15-1/2 oz.) mild chili beans, undrained
1 can (14-1/2 oz.) Mexican stewed tomatoes, drained*
1 can (4 oz.) chopped green chilies*
1 c. salsa
1 pkg. taco seasoning
1 tsp. oregano flakes
1 tsp. ground cumin
1/4 tsp. garlic powder
2 c. shredded Cheddar or Mexican blend cheese, divided
1 1/2 c. small-curd cottage cheese
3/4 c. sour cream
9 lasagna noodles, cooked, drained and rinsed

*I was unable to find Mexican stewed tomatoes so instead used two cans (10 ounces each) of Ro-tel in placed of the can of stewed tomatoes and the can of green chilies. Tasted great!

In a skilled, cook meat and onion over medium heat until no longer pink; drain. Add the refried beans, chili beans, tomatoes, chilies, salsa, taco seasoning, oregano, cumin, and garlic. In a small bowl, combine the 1 cup of shredded cheese, cottage cheese, and sour cream.

Spread 1 cup of meat sauce into the bottom of a greased 9x13 baking dish. Layer with three noodles, half of the cheese mixture, and one-third of the remaining meat sauce mixture (about 2 1/2 cups). Repeat layer, then top with remaining three noodles and remaining meat sauce. Cover and place in oven with a baking sheet underneath dish to catch any sauce that may bubble over. Bake at 350° for 1 hour. Uncover and sprinkle with remaining shredded cheese. Bake for 10 minutes longer or until cheese melted. Let stand for 20 minutes before serving. Yields: 9 servings.

Recipe adapted from Taste of Home December/January 2008 issue.

Children's Delight

I was introduced to this recipe after my daughter Liberty was born last summer and a friend brought me a meal. She did not mention the recipe's title but my mom, who was staying with us at the time, thought it tasted a lot like a dish she had made once, something called Husband's Delight. I barely remember having it then, but the reason she only made it once was that my brother and I absolutely hated it. So much so, in fact, that my brother dubbed it "Children's Horror"! Well, when my mom thought it was the same recipe, I thought that since I had disliked it as a child, then surely my friend's dish could not be the same thing. But sure enough when I asked for the recipe I learned that it had a similar title. I guess my taste buds have matured!

The original recipe calls for ground beef, but I like to use turkey sausage for extra flavor. I also cut the sour cream back from 16 ounces to 12 ounces so that it's not quite so rich (though it's still pretty rich1). For those who don't prefer a dominant sour cream flavor, try adding some plain canned tomato sauce to enhance the tomato element of the sauce.

Children's Delight

1 lb. rotini or penne
1 lb. ground beef (or meat of choice such as turkey sausage)
1/2 c. onion, chopped
1 clove garlic, minced
1 Tbsp. butter
1 can condensed tomato soup
12 oz. sour cream
1 Tbsp. milk
8 oz. shredded Cheddar cheese
1/4 tsp. black pepper
1/2 tsp. salt

In a large skillet, brown meat until no longer pink and drain. (If using cooked sausage, skip right to browning the sausage together with the onions/garlic.) Add the onion, garlic, and butter and saute until onions are tender, about 10-15 minutes. Meanwhile, cook pasta according to directions and drain. Return to pot and stir in soup, sour cream, milk, cheese, pepper, and salt until well combined. Add the meat/onion mixture and stir gently. Place in a 9x13 dish and bake at 350° for about 30 minutes. Yields 6-8 servings.

Penne in the Pink

This is the recipe we had earlier this week, but I made "Tortellini in the Pink" as an experiment. Although it tasted great, the tortellini-to-sauce ratio wasn't quite right. I used 20 ounces of tortellini which despite weighing more, makes up less mass than 16 ounces of plain pasta. So for that reason, I recommend trying this with regular pasta since that's how the recipe is supposed to be made. Also, be sure to read about the surprising alternate way to make it with a lot less fat, a trick I learned from the family who gave me the recipe several years ago. One thing though about making it this way is that the sauce will be less "pink" but that's just cosmetic. (The sauce pictured was made the alternate way.) Personally, I think the unhealthy version tastes best (of course), but my husband says that he likes the healthy one better and it's one of his all-time favorite meals.


Penne in the Pink

1 lb. penne
1/2 stick butter
3 c. prepared pasta sauce
1 c. heavy cream
3/4 to 1 c. grated Parmesan cheese
1 Tbsp. plus 1 tsp. dry basil or 1/4 c. fresh basil, chopped
salt and pepper to taste

In a large pot, cook pasta according to package directions. Drain and return to pot; add butter and stir gently until melted. Stir in pasta sauce and whipping cream until combined. Add cheese and basil. Heat on medium-low until cheese is melted and sauce is bubbly, stirring occassionally to prevent sticking. Serve immediately. Yields 6-8 servings.

Alternate Healthy Version: Substitute a can of white beans for the the whipping cream. Sounds bizarre? I know, but it really is pretty good. Simply place the undrained beans into a food processor or blender and puree until smooth. (For some extra flavor, throw a clove of garlic in before pureeing.) This is a bit thicker than cream, so doesn't exactly replicate the texture, but what do you save in calories and fat? First you save half the calories (about 400). And with 80 grams of fat in 1 cup of cream and only 3 grams of fat in a can of beans, almost all of the fat is eliminated.