Three Cheese Vegetable Lasagna

It's no secret that I love lasagna and I was very happy to not be disappointed in this one. It's definitely a unique twist on an old favorite and tastes like something from an upscale restaurant. The sauce is homemade, which helps keep the cost down for this dish, and the sauteed vegetables impart some nice, healthy substance. Roughly estimating, it cost less than $8.50 to prepare this and lasted us three days for an average of less than $3 a meal.

This was my second time using an Aaron McCargo Jr. recipe (the first was Black Bean Burgers) and I found that once again, I had to tone down some of his seasonings (black pepper, red pepper, and smoked paprika). That man seriously loves wild flavor! I thought that my husband and I had pretty adventurous taste buds, but there's no way we could have handled using the full amount of spices that Aaron calls for. Even with my modifications, the lasagna still had quite the kick so anyone who does not like really spicy flavor may want to reduce at least the black pepper and red pepper even further (and remember, the measurements listed below already reflect my reduced amounts). My 2 1/2 year old asked for seconds on all three nights that we ate this, though I've come to the realization that he has a very abnormal palate for a child.


Three Cheese Vegetable Lasagna

12 to 15 lasagna noodles
2 to 3 tablespoons olive oil
1-1/2 cups broccoli florets
1-1/2 cups cauliflower
1 cup seeded and chopped zucchini
1 cup seeded and chopped squash
Kosher salt and black pepper to taste
1 medium onion, diced
4 tablespoons butter, divided
1-1/2 teaspoons smoked paprika, divided
1/2 cup grated Parmesan, divided
4 tablespoons all-purpose flour
1 tablespoon minced garlic
1 teaspoon freshly cracked black pepper
2 1/2 cups milk
1 cup vegetable or chicken broth
2 cups cottage cheese
2 cups shredded mozzarella cheese
1/2 teaspoon crushed red pepper flakes
4 tablespoons panko bread crumbs

Fill a large bowl or baking dish with hot water and soak the lasagna noodles for about 15 minutes, or until slightly pliable. Drain the water and set the noodles aside.

Meanwhile, place the oil in a large skillet or pan over medium-high heat. Add the broccoli, cauliflower, squash, and zucchini. Sprinkle with a pinch of salt and black pepper. Continue cooking, while stirring occasionally, for about 15 minutes or until vegetables are tender.

While the vegetables are still cooking, use another stove burner to begin the sauce. Place 2 tablespoons of butter and the onions in a large saucepan and saute over medium-high heat until translucent. Whisk in 1 teaspoon of black pepper, 1 teaspoon of paprika, the flour, and garlic. Stir in the milk and broth and season to taste with salt. Bring mixture to a boil and then reduce heat to simmer for a few minutes, while still whisking. Stir in 1/4 cup of Parmesan cheese and remove from heat.

Melt the remaining 2 tablespoons of butter and then combine with the remaining 1/4 cup of Parmesan cheese, the remaining 1/2 teaspoon of smoked paprika, and the red pepper flakes. Add the bread crumbs and mix well.

Ladle some sauce (about 3/4 cup) into the bottom of a greased 9 x 13 baking dish. (You may want to then pour the remaining sauce into a large measuring cup to help determine how to evenly divide the sauce for each layer.) Add a layer of noodles*, followed by half the cottage cheese mixture, half the vegetables, and one-third of the remaining sauce. Repeat this layer once and then finish with a final layer of noodles and the rest of the sauce. Sprinkle with the bread crumb mixture. Cover the lasagna with foil and bake at 350° for 20 minutes. Remove the foil and return to oven to bake for an additional 10 to 15 minutes. Allow the lasagna to rest at least 10 minutes before cutting and serving. Yields 9 servings.

*Keep in mind that the lasagna noodles will expand during cooking, so it is not necessary to completely cover the pan bottom (and subsequent layers) with the noodles. However, you can it you want to...you would end up needing all 15 noodles. I used only 12 noodles and evenly spaced them to allow for expansion.

Recipe adapted from Aaron McCargo Jr.

Tortellini Salad

This yummy salad is my great-grandma's recipe and one of my childhood favorites. It looks pretty and with only three ingredients, it's a snap to make. I like to eat it as a main dish during the summer - the cold tortellini makes a perfect refreshing meal - but it's also a great side dish. My mom likes to serve it at cookouts, graduation parties, and other gatherings where it's always a big hit.


Tortellini Salad

1 (16- to 20-ounce) bag frozen cheese tortellini
2 small jars marinated artichoke hearts, undrained
2 small cans sliced olive

Cook tortellini according to package directions. Drain and place in a large bowl. Meanwhile, chop the artichokes into bite sized pieces, making sure to reserve the marinade. Pour the marinade over the tortellini and stir in that artichokes and olives. Chill for at least 1 hour before serving. Yields 4 meal-sized servings.

Black Bean Lasagna

I'm finally getting around to putting up my first recipe from this week, now that the week is over! I guess I got a little bit behind. Anyway, this lasagna was pretty good but not amazing. I think that the Fiesta Lasagna that I made last month was definitely tastier, but this Black Bean Lasagna still has a few things going for it (such as being meatless and less expensive) so I plan to make it again. I had to make several additions and adjustments to the spices in this recipe to kick up the flavor and realized too late that the 2 cans of tomato paste called for was a bit excessive, making the sauce too thick and tomato-y. Next time I'll make it with only one can of paste plus a can of tomato sauce, but since I haven't actually tried that yet I can't guarantee that it will be an improvement (though I'm 99% sure that it will be). I also think this would taste better with cottage cheese instead of ricotta, so will try it like that next time.


Black Bean Lasagna

9 lasagna noodles
1 cup onion, chopped
3 cloves garlic, crushed
1 teaspoon oil
2 cans black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (6 ounces each) tomato paste or 1 can paste plus 1 can (8 ounces) tomato sauce
1 to 1-1/2 cups water
2 tablespoons fresh cilantro, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon chili powder
2 eggs, lightly beaten
1 carton (15 ounces) ricotta or cottage cheese
1/2 cup grated Parmesan cheese
1 1/2 teaspoons dry parsley flakes
2 cups shredded Mexican cheese blend, divided

Cook the noodles according to the package directions. Drain, separate noodles, and set aside. Meanwhile, in a large skillet over medium heat, cook the onion and garlic in oil tender. Stir in the beans, tomaotes, tomato paste, water, cilantro, pepper, salt, cumin, and chili powder. Bring to a boil then reduce heat and simmer, uncovered, for 15 minutes. Add extra water if necessary to thin out sauce.

In a small bowl, mix together eggs, ricotta or cottage cheese, Parmesan Cheese, parsley, and 1-1/3 cups of shredded cheese. Grease or spray a 13 x 9 baking dish. Spread 1/2 cup of bean sauce mixture into the bottom of pan. Layer with three noodles, half of the cheese mixture, and a third of the remaining bean sauce mixture. Repeat layer once then top with remaining three noodles and the remaining bean sauce mixture. Cover and bake at 350° for 30 minutes. Uncover and sprinkle with remaining 2/3 cup shredded cheese. Bake for 10-15 minutes longer or until bubbly. Let sit for at least 10 minutes before cutting. Yields about 9 servings.

Recipe adapted from Healthy Cooking October/November 2008.

Rustic Italian Tortellini Soup

This recipe combines three of my favorites - soup, garlic, and tortellini - into one delightful meal. What could be better? I also love how the faint aroma of garlic lingers in the air for the rest of the evening, even after the soup's been stowed away in the fridge. For the tortellini, even though I'm usually a store brand kind of girl, I like using the Louisa brand (I get it at my local Wal-Mart). Louisa tortellini tastes excellent and at less than $3 for a bag doesn't cost much more than the store brand. I realized when I was typing the recipe up just now, that I forgot to chop my spinach before throwing it into the soup. So that step is not really necessary, except for those that don't like big pieces of spinach floating around in the broth.

This also makes quite a bit of soup, which is great for freezing. I have a nice container tucked away in my freezer right next to some of the Lentil Vegetable Soup that I fixed a few weeks ago.

The original recipe calls for Italian turkey sausage which admittedly is a delicious addition, but I usually skip that to make the recipe less expensive and lower in calories. But that's just me... so I've included optional instructions should you desire to include sausage.


Rustic Italian Tortellini Soup

1 Tbsp. olive oil
2 cups onion, medium diced
12 cloves garlic, minced
7 cups chicken or vegetable broth
3-1/2 cups water
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 bag (20 ounces) frozen tortellini
1 bag (9 to 12 ounces) fresh baby spinach, coarsely chopped
1-1/2 teaspoons dried basil or 4-1/2 teaspoons fresh minced basil
1/2 teaspoon black pepper
1/8 teaspoon red pepper flakes (optional)

In a large pot, cook the onions with olive oil over medium-low heat until onions begin to soften, about 10 minutes. Add the garlic and cook for an additional 2 minutes. Add the broth, water, and tomatoes, and bring to a boil. Add the tortellini and simmer for about 5 minutes (test a tortellini for doneness). Stir in the spinach, basil, pepper, and pepper flakes and simmer for an additional 3 minutes or until spinach is wilted. Serve with grated or shredded Parmesan cheese. Yields 8 to 10 servings.

Optional sausage version:
Remove the casings from 1-1/2 pounds of Italian turkey sausage and place sausage in a pot with the diced onion. Omit the olive oil. Cook, breaking up the sausage as you go, over medium heat until sausage is no longer pink. Add the garlic and proceed to follow the remaining directions in the recipe above. Yields 10 to 12 servings.

Recipe adapted from Healthy Cooking October/November 2008.

Black Bean Burgers

I first had black bean burgers several years ago when I nannied in a Kosher household (read: no mixing meat with dairy). Since I usually dislike meat without cheese, but plain cheese sandwiches get boring after all... eating frozen veggie cheeseburgers became a favorite lunch. Since then though, I hardly ever eat veggie burgers though I still think of them very fondly. So when I came across this Aaron McCargo recipe on Food Network, I absolutely wanted to try it. One thing that intrigued me was the smoked paprika in it. So I bought some and wow, does it smell good!! I'm definitely going to cooking with it in the future.

I made a few changes to the recipe, such as reducing the amount of black pepper (and it still had as strong pepper flavor). Another thing I did differently was use white flour instead of wheat, which was probably the reason why I had a tiny bit of difficult keeping the burgers together. So I recommend using the wheat flour if you have it, but if you don't, just be extra careful when flipping the burgers. To keep it inexpensive, instead of using canned beans, I used a pound of dry beans (I doubled the recipe). Unfortunately, my beans didn't yield what all the websites I googled promised: namely that a pound of dry beans was the equivalent of 6 cups (which equals 4 cans) of beans. I'm guessing that I didn't cook them long enough, although they were definitely soft enough to mash. Because I only got about 4 1/2 cups, I raided my pantry and found a can of light red kidney beans to add. (That's the bits of red you might notice in the burgers.)

So anyway, the burgers turned out wonderfully and had so much flavor that I decided they didn't need to be turned into cheeseburgers. And coming from me, that's saying something because I pretty much add cheese to everything. Be warned though, these burgers are pretty spicy. After all, this recipe did come from the show Big Daddy's House which specializes in "big, bold flavors"! My 2 1/2 year old loved them though (he even asked request "burggus" for breakfast the next morning), so I dare you to try them. :)


Black Bean Burgers

3 cup cooked black beans or 2 cans, drained
1/2 cup onion, finely chopped
1 teaspoon red pepper flakes
1 teaspoon smoked paprika
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
1 to 1-1/2 teaspoons fresh cilantro, chopped
3 tablespoons whole-wheat flour
1/2 tablespoon Kosher salt
1-1/2 teaspoons black pepper
1 egg white, slightly beaten
3 tablespoons oil
Burger buns

Thoroughly mash the beans in a large bowl. Add the remaining ingredients except oil and mix thoroughly with hands or a sturdy spoon. Form into burger patties. Heat oil in a saucepan over medium-high heat. Gently add the burgers, reforming the patties if necessary. Cook the burgers for until crispy, about 3 to 4 minutes, and then carefully flip over and cook an additional 3 to 4 minutes. Remove the burgers and place on a plate lined with paper towels to absorb excess oil. Serve on buns with desired toppings (we used spinach and tomatoes). Yields 4 large or 6 medium burgers.

Recipe adapted from Aaron McCargo Jr.

Creamy Broccoli Soup

Ever since I was a little girl, broccoli soup has been one of my favorites! I have a version that I make entirely from scratch, but this particular recipe gets some help from prepared cream soups. Don't let that fool you though, this taste much better than any broccoli soup out of a can. I also put a lot of broccoli in it, because that's the one complaint I have against many broccoli soups - not enough broccoli in proportion to the broth. Plus the addition of shredded carrot makes it a little bit healthier, though if we're being really honest, anything with cream in it is probably not very healthy. Does it matter though, when it's something so yummy?


Creamy Broccoli Soup

2 Tbsp. butter
1/4 c. onion, finely chopped
1 c. carrot, shredded
1 small clove garlic, minced
1 can cream of mushroom or cream of chicken soup
1 can cheddar cheese soup
4 c. half-and-half or 2 c. milk and 2 c. cream
1 lb. broccoli crowns, trimmed and chopped
1/2 tsp. salt
1/4 tsp. black pepper

In a large pot, saute the onion, carrot, and garlic in butter over medium-low heat until tender, about 10-12 minutes. Add the soups, half-and-half (or milk and cream), broccoli, salt, and pepper. Bring to a boil, while stirring occasionally, and then reduce heat. Cover and simmer until broccoli is tender (about 15-20 minutes), stirring occasionally. Yields about 4 servings.

Lentil Vegetable Soup

When I first read the recipe for this soup, I thought the spice combination of cumin and thyme sounded a bit weird. I frequently cook with both of those, but never together! But, I thought it looked like it was worth trying and it was. My two-year-old Peter asked for seconds and the next day he requested that "soup with carrots" for lunch. The original recipe called for leeks (in addition to the onions) and intended to use them... but forgot to buy them. And I've never purchased leeks before so I'm not sure how much that lowered the cost of making this, but we never missed them so I'll probably continue skipping them in the future.


Lentil Vegetable Soup

4 c. onions, chopped
4 tsp. garlic, minced (about 4 cloves)
1/4 olive oil
1 Tbsp. kosher salt
1 1/2 tsp. black pepper
1 tsp. dried thyme leaves or 1 Tbsp. fresh thyme, minced
1 tsp. ground cumin
3 c. celery, medium-diced
3 c. carrots, medium-diced
1 lb. dry lentils
12 c. chicken or vegetable broth
1/4 c. tomato paste
2 Tbsp. red wine vinegar or red wine
Freshly grated Parmesan cheese

Saute onions and garlic with the olive oil, salt, pepper, thyme, and cumin in a large stockpot over medium heat for 20 minutes. Reduce the heat to medium-low and add the carrots and celery. Saute for an additional 10 minutes. Meanwhile, soak the lentils in boiling water for 15 minutes; drain.

Add the lentil, broth, and tomato paste to the vegetables. Bring to a boil and then reduce heat to simmer uncovered for about 1 hour, or until lentils are tender. Stir in the vinegar/wine and serve topped with freshly grated cheese. Yields 8 to 10 servings.

Recipe adapted from The Barefoot Contessa.

Penne in the Pink

This is the recipe we had earlier this week, but I made "Tortellini in the Pink" as an experiment. Although it tasted great, the tortellini-to-sauce ratio wasn't quite right. I used 20 ounces of tortellini which despite weighing more, makes up less mass than 16 ounces of plain pasta. So for that reason, I recommend trying this with regular pasta since that's how the recipe is supposed to be made. Also, be sure to read about the surprising alternate way to make it with a lot less fat, a trick I learned from the family who gave me the recipe several years ago. One thing though about making it this way is that the sauce will be less "pink" but that's just cosmetic. (The sauce pictured was made the alternate way.) Personally, I think the unhealthy version tastes best (of course), but my husband says that he likes the healthy one better and it's one of his all-time favorite meals.


Penne in the Pink

1 lb. penne
1/2 stick butter
3 c. prepared pasta sauce
1 c. heavy cream
3/4 to 1 c. grated Parmesan cheese
1 Tbsp. plus 1 tsp. dry basil or 1/4 c. fresh basil, chopped
salt and pepper to taste

In a large pot, cook pasta according to package directions. Drain and return to pot; add butter and stir gently until melted. Stir in pasta sauce and whipping cream until combined. Add cheese and basil. Heat on medium-low until cheese is melted and sauce is bubbly, stirring occassionally to prevent sticking. Serve immediately. Yields 6-8 servings.

Alternate Healthy Version: Substitute a can of white beans for the the whipping cream. Sounds bizarre? I know, but it really is pretty good. Simply place the undrained beans into a food processor or blender and puree until smooth. (For some extra flavor, throw a clove of garlic in before pureeing.) This is a bit thicker than cream, so doesn't exactly replicate the texture, but what do you save in calories and fat? First you save half the calories (about 400). And with 80 grams of fat in 1 cup of cream and only 3 grams of fat in a can of beans, almost all of the fat is eliminated.