Frito Chicken and Bean Casserole

Last week when I was meal planning, I had the random desire to make some sort of cheesy casserole with taco seasoning but couldn't find just the right recipe when I tried searching online. So, I decided that since I had a general idea of what I wanted, then I should try make something up. So voila, this is my creation! I must say, this absolutely came out every bit as good as I hoped it would, and is definitely something I plan to make again. Probably frequently. I love how a good casserole is easy to make, satisfying to eat, and less expensive than serving meat by itself (like in this recipe, I only used two large chicken breast halves and the casserole fed us for two days).


Frito Chicken and Bean Casserole

1-1/2 cups crushed corn chips, divided
1/2 cup sour cream
1/2 cup salsa
1/8 cup milk
1 can cream of chicken soup
1 tablespoon taco seasoning
2 cups shredded chicken (fully cooked)
1-1/2 cups or 1 can beans (such as kidney or black), drained
2 cups shredded Cheddar cheese
1/2 cup onion, chopped

Lightly spray or grease a 2-1/2 quart baking dish. Line the bottom of the pan with 3/4 cup finely crushed corn chips and set pan aside.

In a large bowl, stir or whisk together the sour cream, salsa, milk, soup, and taco seasoning until smooth. Stir in the chicken, beans, cheese, and onion. Gently drop by spoonfuls over the crushed chips in the pan, being careful not to displace the chips. Top with the remaining 3/4 cup of crushed chips. Bake at 375° for 35-40 minutes or until bubbly. Yields 6 to 8 servings.

Black Bean Lasagna

I'm finally getting around to putting up my first recipe from this week, now that the week is over! I guess I got a little bit behind. Anyway, this lasagna was pretty good but not amazing. I think that the Fiesta Lasagna that I made last month was definitely tastier, but this Black Bean Lasagna still has a few things going for it (such as being meatless and less expensive) so I plan to make it again. I had to make several additions and adjustments to the spices in this recipe to kick up the flavor and realized too late that the 2 cans of tomato paste called for was a bit excessive, making the sauce too thick and tomato-y. Next time I'll make it with only one can of paste plus a can of tomato sauce, but since I haven't actually tried that yet I can't guarantee that it will be an improvement (though I'm 99% sure that it will be). I also think this would taste better with cottage cheese instead of ricotta, so will try it like that next time.


Black Bean Lasagna

9 lasagna noodles
1 cup onion, chopped
3 cloves garlic, crushed
1 teaspoon oil
2 cans black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 cans (6 ounces each) tomato paste or 1 can paste plus 1 can (8 ounces) tomato sauce
1 to 1-1/2 cups water
2 tablespoons fresh cilantro, minced
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon chili powder
2 eggs, lightly beaten
1 carton (15 ounces) ricotta or cottage cheese
1/2 cup grated Parmesan cheese
1 1/2 teaspoons dry parsley flakes
2 cups shredded Mexican cheese blend, divided

Cook the noodles according to the package directions. Drain, separate noodles, and set aside. Meanwhile, in a large skillet over medium heat, cook the onion and garlic in oil tender. Stir in the beans, tomaotes, tomato paste, water, cilantro, pepper, salt, cumin, and chili powder. Bring to a boil then reduce heat and simmer, uncovered, for 15 minutes. Add extra water if necessary to thin out sauce.

In a small bowl, mix together eggs, ricotta or cottage cheese, Parmesan Cheese, parsley, and 1-1/3 cups of shredded cheese. Grease or spray a 13 x 9 baking dish. Spread 1/2 cup of bean sauce mixture into the bottom of pan. Layer with three noodles, half of the cheese mixture, and a third of the remaining bean sauce mixture. Repeat layer once then top with remaining three noodles and the remaining bean sauce mixture. Cover and bake at 350° for 30 minutes. Uncover and sprinkle with remaining 2/3 cup shredded cheese. Bake for 10-15 minutes longer or until bubbly. Let sit for at least 10 minutes before cutting. Yields about 9 servings.

Recipe adapted from Healthy Cooking October/November 2008.

Black Bean Burgers

I first had black bean burgers several years ago when I nannied in a Kosher household (read: no mixing meat with dairy). Since I usually dislike meat without cheese, but plain cheese sandwiches get boring after all... eating frozen veggie cheeseburgers became a favorite lunch. Since then though, I hardly ever eat veggie burgers though I still think of them very fondly. So when I came across this Aaron McCargo recipe on Food Network, I absolutely wanted to try it. One thing that intrigued me was the smoked paprika in it. So I bought some and wow, does it smell good!! I'm definitely going to cooking with it in the future.

I made a few changes to the recipe, such as reducing the amount of black pepper (and it still had as strong pepper flavor). Another thing I did differently was use white flour instead of wheat, which was probably the reason why I had a tiny bit of difficult keeping the burgers together. So I recommend using the wheat flour if you have it, but if you don't, just be extra careful when flipping the burgers. To keep it inexpensive, instead of using canned beans, I used a pound of dry beans (I doubled the recipe). Unfortunately, my beans didn't yield what all the websites I googled promised: namely that a pound of dry beans was the equivalent of 6 cups (which equals 4 cans) of beans. I'm guessing that I didn't cook them long enough, although they were definitely soft enough to mash. Because I only got about 4 1/2 cups, I raided my pantry and found a can of light red kidney beans to add. (That's the bits of red you might notice in the burgers.)

So anyway, the burgers turned out wonderfully and had so much flavor that I decided they didn't need to be turned into cheeseburgers. And coming from me, that's saying something because I pretty much add cheese to everything. Be warned though, these burgers are pretty spicy. After all, this recipe did come from the show Big Daddy's House which specializes in "big, bold flavors"! My 2 1/2 year old loved them though (he even asked request "burggus" for breakfast the next morning), so I dare you to try them. :)


Black Bean Burgers

3 cup cooked black beans or 2 cans, drained
1/2 cup onion, finely chopped
1 teaspoon red pepper flakes
1 teaspoon smoked paprika
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
1 to 1-1/2 teaspoons fresh cilantro, chopped
3 tablespoons whole-wheat flour
1/2 tablespoon Kosher salt
1-1/2 teaspoons black pepper
1 egg white, slightly beaten
3 tablespoons oil
Burger buns

Thoroughly mash the beans in a large bowl. Add the remaining ingredients except oil and mix thoroughly with hands or a sturdy spoon. Form into burger patties. Heat oil in a saucepan over medium-high heat. Gently add the burgers, reforming the patties if necessary. Cook the burgers for until crispy, about 3 to 4 minutes, and then carefully flip over and cook an additional 3 to 4 minutes. Remove the burgers and place on a plate lined with paper towels to absorb excess oil. Serve on buns with desired toppings (we used spinach and tomatoes). Yields 4 large or 6 medium burgers.

Recipe adapted from Aaron McCargo Jr.

Fiesta Lasagna

I've made a Mexican-type lasagna before, but it really wasn't anything like traditional lasagna. It was made with flour tortillas instead of noodles, no cottage cheese, and taco sauce out of a jar. So when I came across this Mexican-style lasagna that still used many traditional ingredients, I was very intrigued. The recipe needed some tweaking - for example I reduced the amount of shredded cheese to make it more cost effective - but the end result was fantastic. Afterward I added up the cost and was surprised that it cost me a little over $10 to make. I usually cook for much less but then I realized that since we could get three meals out of it (but didn't since we had company the first night we ate it!), it's still pretty budget friendly at less than $3.50 a night. And it was so, so good that I can't wait to make it again!

(Sorry, no picture... I didn't wait the full 20 minutes to cut into it and it fell apart on our plates. It didn't look very appetizing like that, even though it definitely was.)

Fiesta Lasagna

1 lb. ground beef or turkey
1/4 c. onion, chopped
1 can (16 oz.) refried beans
1 can (15-1/2 oz.) mild chili beans, undrained
1 can (14-1/2 oz.) Mexican stewed tomatoes, drained*
1 can (4 oz.) chopped green chilies*
1 c. salsa
1 pkg. taco seasoning
1 tsp. oregano flakes
1 tsp. ground cumin
1/4 tsp. garlic powder
2 c. shredded Cheddar or Mexican blend cheese, divided
1 1/2 c. small-curd cottage cheese
3/4 c. sour cream
9 lasagna noodles, cooked, drained and rinsed

*I was unable to find Mexican stewed tomatoes so instead used two cans (10 ounces each) of Ro-tel in placed of the can of stewed tomatoes and the can of green chilies. Tasted great!

In a skilled, cook meat and onion over medium heat until no longer pink; drain. Add the refried beans, chili beans, tomatoes, chilies, salsa, taco seasoning, oregano, cumin, and garlic. In a small bowl, combine the 1 cup of shredded cheese, cottage cheese, and sour cream.

Spread 1 cup of meat sauce into the bottom of a greased 9x13 baking dish. Layer with three noodles, half of the cheese mixture, and one-third of the remaining meat sauce mixture (about 2 1/2 cups). Repeat layer, then top with remaining three noodles and remaining meat sauce. Cover and place in oven with a baking sheet underneath dish to catch any sauce that may bubble over. Bake at 350° for 1 hour. Uncover and sprinkle with remaining shredded cheese. Bake for 10 minutes longer or until cheese melted. Let stand for 20 minutes before serving. Yields: 9 servings.

Recipe adapted from Taste of Home December/January 2008 issue.